{"id":1179,"date":"2022-02-26T04:05:37","date_gmt":"2022-02-26T04:05:37","guid":{"rendered":"https:\/\/demo.casethemes.net\/mindset\/?page_id=1179"},"modified":"2026-07-01T09:32:47","modified_gmt":"2026-07-01T07:32:47","slug":"serviciile-mele","status":"publish","type":"page","link":"https:\/\/ruhepraxis.ch\/ro\/serviciile-mele\/","title":{"rendered":"Serviciile mele"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1179\" class=\"elementor elementor-1179\">\n\t\t\t\t        <section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0cd3b7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default ct-header-fixed-none ct-column-none ct-row-scroll-none ct-row-gradient--none ct-row-container--default\" data-id=\"b0cd3b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n            \n                        <div class=\"elementor-container elementor-column-gap-extended \">\n                    <div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3f80f9 ct-column-none col-offset-none\" data-id=\"b3f80f9\" data-element_type=\"column\" data-e-type=\"column\">\n        <div class=\"elementor-widget-wrap elementor-element-populated\">\n                    \n        \t\t<div class=\"elementor-element elementor-element-9e58f28 elementor-widget elementor-widget-ct_text_editor\" data-id=\"9e58f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ct_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ct_text_editor-9e58f28\" class=\"ct-text-editor \" data-wow-delay=\"ms\">\n\t<div class=\"ct-inline-css\"  data-css=\"\n        \t\t\">\n    <\/div>\n\t<div class=\"ct-text-editor elementor-clearfix\">\n\t\t<p>\u00cen cabinetul meu, te \u00eenso\u021besc cu grij\u0103 \u0219i prezen\u021b\u0103 pe parcursul procesului t\u0103u de transformare interioar\u0103.<\/p><p>Fie c\u0103 te confrun\u021bi cu anxietate, triste\u021be, blocaje emo\u021bionale sau sim\u021bi pur \u0219i simplu c\u0103 ceva \u00een via\u021ba ta nu mai este cum era, putem explora \u00eempreun\u0103 ce se afl\u0103 dedesubt \u0219i putem g\u0103si direc\u021bia care \u021bi se potrive\u0219te.<\/p><p><strong>Domenii principale de lucru<\/strong><\/p><p>Lucrez cu persoane care traverseaz\u0103 perioade dificile, confuze sau dureroase din punct de vedere emo\u021bional, printre care:<br \/>\u2022 Tulbur\u0103ri de anxietate \u0219i atacuri de panic\u0103, burnout, epuizare \u0219i stres<br \/>\u2022 Depresie, dificult\u0103\u021bi de stim\u0103 de sine \u0219i probleme rela\u021bionale<br \/>\u2022 Simptome psihosomatice<br \/>\u2022 Crize de via\u021b\u0103, crize existen\u021biale, doliu, pierdere, separare \u0219i divor\u021b<br \/>\u2022 Dificult\u0103\u021bi emo\u021bionale legate de migra\u021bie<br \/>\u2022 Consiliere de cuplu \u0219i familie<br \/>\u2022 Tulbur\u0103ri de alimenta\u021bie<br \/>\u2022 Menopauz\u0103 \u0219i perimenopauz\u0103<\/p><p><strong>Traum\u0103 \u0219i traum\u0103 complex\u0103 (cPTSD)<\/strong><\/p><p>Trauma nu vine \u00eentotdeauna dintr-un singur eveniment dramatic. Adesea ea se na\u0219te din r\u0103ni emo\u021bionale timpurii, dintr-o lips\u0103 de siguran\u021b\u0103 sau de ata\u0219ament sigur \u00een copil\u0103rie, sau din experien\u021be dificile acumulate de-a lungul timpului. \u00cen via\u021ba de zi cu zi, asta se poate manifesta prin: tensiune interioar\u0103 constant\u0103, dificult\u0103\u021bi de a avea \u00eencredere \u00een ceilal\u021bi, senza\u021bia c\u0103 \u201enu te \u00eencadrezi cu adev\u0103rat\u201d, episoade bru\u0219te de cople\u0219ire emo\u021bional\u0103, blocaj sau \u00eenghe\u021bare \u00een situa\u021bii de stres, sau amintiri recurente \u0219i dureroase.<\/p><p>Lucrez \u00eentr-un mod sensibil la traum\u0103, \u00een etape clar structurate, astfel \u00eenc\u00e2t s\u0103 te sim\u021bi \u00een siguran\u021b\u0103 pe tot parcursul procesului:<br \/>\u2022 Mai \u00eent\u00e2i, stabilizarea: construim \u00eempreun\u0103 siguran\u021b\u0103 interioar\u0103 \u0219i exterioar\u0103, resurse \u0219i capacitatea de autoreglare, \u00eenainte de a aborda con\u021binuturi dificile.<br \/>\u2022 Corp \u0219i minte \u00eempreun\u0103: pentru c\u0103 trauma nu este stocat\u0103 doar \u00een minte, ci \u0219i \u00een corp, folosesc \u0219i metode orientate spre corp \u0219i imagistic\u0103 (printre care lucrul cu imagini \u0219i cu p\u0103r\u021bi\/st\u0103ri interioare ale persoanei).<br \/>\u2022 Ritmul t\u0103u stabile\u0219te drumul: avans\u0103m doar at\u00e2t de repede \u0219i de profund c\u00e2t sim\u021bi c\u0103 po\u021bi duce. Tu r\u0103m\u00e2i cel\/cea care decide ce se discut\u0103, la fiecare pas.<br \/>\u2022 Procesare, atunci c\u00e2nd e\u0219ti preg\u0103tit\/\u0103: abia apoi lucr\u0103m, cu bl\u00e2nde\u021be \u0219i structur\u0103, asupra amintirilor \u0219i tiparelor de baz\u0103, astfel \u00eenc\u00e2t acestea s\u0103-\u0219i piard\u0103 din puterea asupra prezentului.<br \/>Aceast\u0103 abordare este potrivit\u0103 at\u00e2t pentru o singur\u0103 experien\u021b\u0103 dificil\u0103, c\u00e2t \u0219i pentru traume complexe, mai vechi (cPTSD).<\/p><p><strong>ADHD \u0219i Asperger \/ spectrul autist la tineri \u0219i adul\u021bi<\/strong><\/p><p>Mul\u021bi adul\u021bi realizeaz\u0103 abia mai t\u00e2rziu \u00een via\u021b\u0103 c\u0103 o stare de nelini\u0219te interioar\u0103 resim\u021bit\u0103 toat\u0103 via\u021ba, dificult\u0103\u021bi de concentrare, cople\u0219ire emo\u021bional\u0103 sau senza\u021bia de a fi \u201ediferit\u201d pot fi legate de ADHD sau de tr\u0103s\u0103turi din spectrul autist (Asperger). La tineri, acest lucru se manifest\u0103 adesea prin presiune \u0219colar\u0103, retragere social\u0103 sau fluctua\u021bii emo\u021bionale puternice.<\/p><p>\u00cei sprijin pe tineri \u0219i adul\u021bi s\u0103 \u00een\u021beleag\u0103 aceste tipare \u2014 folosind, acolo unde este util, chestionare \u0219i instrumente de screening validate \u2014 \u0219i s\u0103 g\u0103seasc\u0103 strategii care se potrivesc cu adev\u0103rat vie\u021bii lor de zi cu zi: la munc\u0103, \u00een rela\u021bii \u0219i \u00een familie.<\/p><p>Abordarea mea este mereu centrat\u0103 pe persoan\u0103, pe povestea sa unic\u0103 \u0219i pe ritmul \u00een care poate avansa.<br \/>Ofer terapie \u00een englez\u0103, german\u0103 \u0219i rom\u00e2n\u0103.<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t            <\/div>\n        <\/div>\n                    <\/div>\n        <\/section>\n        \t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00cen cabinetul meu, te \u00eenso\u021besc cu grij\u0103 \u0219i prezen\u021b\u0103 pe parcursul procesului t\u0103u de transformare interioar\u0103. Fie c\u0103 te confrun\u021bi cu anxietate, triste\u021be, blocaje emo\u021bionale sau sim\u021bi pur \u0219i simplu c\u0103 ceva \u00een via\u021ba ta nu mai este cum era, putem explora \u00eempreun\u0103 ce se afl\u0103 dedesubt \u0219i putem g\u0103si direc\u021bia care \u021bi se potrive\u0219te. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1179","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Servicii | Psihoterapie, Coaching &amp; Neuropsihologie \u00een Z\u00fcrich<\/title>\n<meta name=\"description\" content=\"Descoper\u0103 psihoterapia, coachingul \u0219i neuropsihologia \u00een Z\u00fcrich (8006) \u0219i online. \u0218edin\u021be \u00een rom\u00e2n\u0103, german\u0103 \u0219i englez\u0103. 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